Yoga is an ancient practice that involves physical poses, concentration, and deep breathing, which can promote endurance, strength, calmness, flexibility, and well-being.
At Arogya, you can utilise the opportunity to combine the benefits of the two age-old sciences – Yoga and Ayurveda under one roof.
We have group classes as well as private customised classes by well-experienced yoga teachers based on your objective.
We offer private classes on Therapeutic Yoga, Meditation and Pranayama as well. Inquiry for more information.