Beginner Asana Class in Puchong

Description

Week 1

Yogic breathing 瑜伽呼吸法
Yogamudra 瑜伽身印
Shavasana 攤屍式
Rules of asanas 體位法須知
Massage 按摩的重要

 

Week 2

Bhujaungasana 蛇式
Diirga pranama 大拜式
Utksepa Mudra 起床身印
Half bath 半浴
Nasapana 洗鼻法

 

Week 3

Padahastasana 手碰腳式

Yogic diet 瑜伽飲食觀

 

Week4

Bhastrikasana 風箱式
Kaoshikii 高士基舞
Fasting 斷食

 

Week 5

Shashaungasana 兔式

Definition of Yoga瑜伽的定義

 

Week6

Gomukhasana 牛頭式

Definition of asana體位法的定義

 

Week7  

Janushirasana 頭碰膝式
Naokasana 弓式
Cakras/glands/hormones 1 脈輪/腺體/賀爾蒙 1

 

Week 8

Matsyendrasana 扭轉式

Cakras/glands/hormones 2脈輪/腺體/賀爾蒙 2

 

Week9 Jatila Utkatasana 困難椅式

Cakras/glands/hormones 3脈輪/腺體/賀爾蒙 3

 

Week 10

Vajrasana 閃電式
Siddhasana 完美式
Padmasana 蓮花式
Brief introduction on
meditation 靜坐簡介

  • Age requirement:
  • Total students:
  • Number of lessons: 10 lesson(s) for each package

Fees Information

Price: RM 220 per package

Fee Includes

Inclding: All the Asanas mentioned aboved.