Personal Training for Adults in Kota Damansara

Transform your body and reach your fitness or health goal with out cardio weight lost personal training session. Get stronger and get sculpted together!

Join one of G2 Fitness trainers for an hour free of unique exercises that suits you and your friends. This type of training allows for a wide variety of exercises that works every muscle group. 

Other benefits of cardio training include:

• A healthier heart leads to a healthier brain later in life
• Improves recovery from many diseases
• Increases bone density (especially with high impact forms of cardio)
• Increases the efficiency of the cardiopulmonary system (i.e. the lungs work better, and the body delivers oxygen to the muscles more effectively)
• Best means of exercise to burn calories and therefore lose fat
• Helps regulate depression and other forms of mental illness
• Reduces stress

For equipment workout

• Every Wednesday Ladies Walk In FREE
• Every Thursday Man Walk in FREE

Inquiry to hire a personal trainer and achieve your goal.

What Will You Learn?

• Getting the right workout suitable for your body type from certified trainer
• Learn the correct technique of workout to avoid injury and get ideal results
• Tips on getting the right meal and supplement for your needs

Who is this lesson for?

• Adults who want to be stronger and healthier
• Suitable for everyone at any level of fitness strength
• Family/Small group of friends who wants to be fit together