Person Training (1 on 1) in Petaling Jaya

Basics: 

• Exercise techniques customed to your needs
• Body weight exercises
• Nutrition Guidelines

Benefits for you: 

• Fitness made easy
• Exercise from home or at home
• Flexible workout timing. Suitable for everyone.
• Don’t need to brave through the traffic to get to the gym
• No CONTRACT for gym membership

Benefits for keeping fit: 

• Increase in Metabolism rate
• Reduce Body Fat %
• Tone or Shape your body
• Increase Muscle Endurance
• Increase Coordination
• Better functional strength in your daily activities
• Feel more energetic
• Feel good about yourself